There is no one-size-fits-all approach when it comes to addiction recovery. Lifestyle changes, behavioral therapy, medications, and mutual support groups may all play a role in your treatment, but it is important to find the approach that works best for your needs. In addition, addictions can sometimes mask underlying mental health problems, such as anxiety, depression, sleep disorders, and even psychosis. If you are feeling blue or agitated, or you are concerned that the world or other people seem strange or upsetting since you quit, talk with a doctor.<\/p>\n
These findings suggest that the relationships most helpful for initiating abstinence involved recognition by a peer or a caring relationship with a service provider or sibling. Furthermore, to reach or maintain abstinence, it is crucial to maintain positive relationships and to engage self-agency to protect oneself from being influenced by negative relationships. These positive relationships involved connecting to others without feeling shame or guilt, having supportive people close, and being cautious regarding with whom to share substance use experiences. One important aspect of our findings is the fact that maintaining positive intimate relationships seems to be crucial for reaching long-term abstinence or stable recovery from substance use. This is a major milestone, and many people recovering from substance use disorder feel accomplished once they meet the one-year mark. Even long-term treatment programs are often complete by this point, and individuals have often transitioned out of sober living as well.<\/p>\n
There are a variety of treatment options available for anyone with a substance abuse disorder. A short-term program is any program that lasts less than three months. Long-term treatment is generally considered a program that includes at least 90 days in a residential setting.<\/p>\n